Mini diet

I have been back on the diet this week as my weight had gone back up to 15 st 8 lb. Today is day 5 and I'm back down to 15 st. I will try and stay on the diet now for a few weeks to get back to somewhere near my 13 st ideal which I reached at the beginning of the year. One of the biggest things I miss is tea which isn't the same without a drop of milk - unfortunately milk will effect the fat burning process so is a no-no.