I did a walk starting at the Hemlock Stone this morning. It is near my old house in Beeston. After the woods around the stone I followed a footpath along a stretch of disused canal - unfortunately the dogs decided to make use of the canal as a mud wallow.
I've found being back on the diet a bit harder this time and intended to go back on food today. However, this morning I didn't feel hungry so am staying on the diet for a bit longer as I am in Ketosis now and burning fat.
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