I went back to the gym yesterday for the first time since my holiday - I have found it hard getting myself back into the gym routine. I did an hour on the bike but didn't break into much of a sweat as I was reading the gruesome exploits of Hauptsturmfuhrer Maximilian Aue as I pedalled.
I decided to have a go on the running machine and was pleasantly surprised at how much easier it is for me to run now. I managed to do 20 minutes, raising a good sweat, and have done the same this evening. Hopefully I can keep it up.
I have reduced the diet bars to one a day now and will probably come off them completely in the next couple of weeks.
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