Diet Anniversary

It's been a year since I started my diet and I am tipping the scales at 14 and a half stone. I am pleased with that although I got down to 13 stone and I could do with shedding another 10 lbs or so.

I think I need to build in daily exercise now in order to reach and maintain my ideal weight. I move office next month so might try jogging to work (although its only a 10 minute jog) if there are sufficient changing facilities.